Wednesday, January 15, 2014


It is now official:I am moving to calgary at the end of January. My new phone number is 

Phone me to book ABM or Feldenkrais sessions!

Thursday, October 24, 2013

Coming to calgary

I will be seeing kids in Calgary November 14-19;  if you want to book sessions email me at:

Friday, July 5, 2013


This link is to a great article by Anat Baniel on Scoliosis and how to improve function with scoliosis.
Scoliosis article

Thursday, June 20, 2013

Great Food Blog

If you are into eating healthy this blog has great gluten and dairy free recipes. They are vegetarian but for you paleos out there you just have to add your protein.  Click here

Monday, June 17, 2013

Wednesday, June 12, 2013

Summer series 'Back to Basics'

I am teaching four Tuesdays 7-8pm at Nuance Dance studio, June 25-July 16.  These will be from Moshe Feldenkrais's basic lessons and will be a perfect introduction to this method but are a fun review for students who have been coming for a while.

Cost: $40 to all four or $12 drop in
Where: Nuance Dance Studio 253 Victoria St., second floor

Phone me for more information: 250-372-8763

Tuesday, April 30, 2013

Ruthy Alon

Here is a quote by Ruthy Alon from her book "Mindful Spontaniety".  Ruthy is amazing; check out her videos on you tube and you will see how we can move as we grow into our 70s, 80s, forever!

"...the manner in which you treat your body—your most actual asset and the temple of your soul—is inseparable from the manner in which you cope with other aspects of your life." 
-Ruthy Alon, Mindful Spontaneity 
(pg 3 - Chapter: Functional Honesty)

Sunday, April 14, 2013

Anat Baniel in Vancouver

Anat's workshop in Vancouver last weekend was a great success. We had 110 participants and Anat delivered an amazing workshop. Everyone was inspired and filled with new understanding of ABM work for special needs children and for themselves.

Tuesday, March 19, 2013

Saturday, March 9, 2013

Vancouver wants Anat

Anat Baniel's workshop in Vancouver is ALMOST SOLD OUT   so if you have been thinking you want to go but haven't gotten around to registering do it this weekend. Phone Hilary Mason and register by phone 604-683-6575

This workshop will be amazing, life changing...